Intermittent Fasting vs. Starvation: Where People Get It Wrong

Intermittent fasting can be a powerful wellness tool that supports energy, appetite balance and overall health. Many people believe they are practicing intermittent fasting correctly, but their approach sometimes leads to an unhealthy pattern that actually starves the body.

Intermittent fasting is meant to be a structured eating pattern, not prolonged restriction. When the body does not receive enough nourishment during the eating window, the routine shifts from helpful to stressful on the body.

Where Intermittent Fasting Goes Wrong

• Eating too little during the eating window

• Going long hours without food and without hydration

• Skipping meals due to a busy day and calling it fasting

• Using intermittent fasting as a quick fix instead of a lifestyle habit

• Not consuming enough protein, which causes weakness and fatigue

These habits can push the body into a starvation response. When this happens, the metabolism slows down, cravings increase, and energy levels drop.

Healthier Habits To Build

• Choose a fasting schedule that fits your lifestyle and energy needs such as a 12:12 schedule (you fast for 12 hours and eat within a 12 hour window) or a 14:10 schedule (you fast for 14 hours and eat within a 10 hour window). These are gentle and sustainable ways to start intermittent fasting without stressing the body.

• Eat full, balanced meals in your eating window that include protein, whole carbohydrates, healthy fats and vegetables

• Stay hydrated throughout your fasting hours

• Avoid using fasting to make up for overeating

• Pay attention to how your body feels and adjust your routine accordingly
  

Pure Flow Detox™

JMD 20,000.00

1h 30min

Book Now

Intermittent fasting focuses on reducing internal stress and improving natural body rhythms. Lymphatic drainage supports this.

Intermittent fasting should support your well-being, not drain your body. With proper nourishment and consistency, it becomes a sustainable habit that helps you feel clearer, lighter and more in control of your health.